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Showing posts with label ground beef. Show all posts
Showing posts with label ground beef. Show all posts

Thursday, 1 August 2013

An Oldie but a Goodie: Sprout Burgers

Sprout Burger with Cheese
This is another one of my go-to recipes. It’s a big favorite of my husband (even though, in my opinion, he overdresses his burger as seen above with the addition of cheddar cheese). I’ve been making these burgers for decades. It originated in (guess where?) a Canadian Living magazine. It was their Summertime Cookbook Special from 1981. How do I know? Well, I still have a copy of that very issue. It was an article called “Great Menus for Good Losers: Delicious Low-Cal Suppers.” The burger was part of a menu that also featured a recipe for Yogurt Sesame Dressing to serve on mixed greens, and Lemon Snow, a dessert made from gelatin, frozen lemonade concentrate, ice cubes and egg whites. Each featured menu added up to less than 600 calories per serving.

Once you dress this burger up with cheese, mustard and relish, you’ll probably still get some of the sprout and water chestnut crunch, but you may miss the more subtle ginger-soy taste it offers and the low calorie count, of course. That’s why I dress mine with a little mayo, a leaf of lettuce and maybe a slice of tomato. However, you dress them, they are really good burgers, and a good choice to make ahead and freeze for a bbq later in the summer.


MA’s Sprout Burgers

(Originally from Canadian Living Summertime Cookbook Special 1981)
Sprout burger ingredients


1 lb lean ground beef
½ cup bean sprouts, chopped
¼ cup water chestnuts, chopped
1 tsp fresh ginger root, chopped fine
2 tsp soy sauce
fresh ground pepper

In a large bowl, combine all ingredients.
Shape into 4 large patties.
Broil or grill to desired doneness.
Serve on hamburger buns.

Our grill chef likes the burgers big and flat

Makes 4 burgers.

Sunday, 7 April 2013

Share the Cottage Pie


Savoury cottage pie

When I go to the frozen food aisle of the grocery store in search of shepherds pie, I find a flat brick of a casserole made with ground beef, gravy, a scant handful of vegetables and a topping of mashed potatoes. There are two flaws in this scenario.
  1. What I have found is not, strictly speaking, a shepherds pie. Foodies and lexicographers will tell you that a shepherds pie is made with lamb or mutton. Make the same casserole with beef and it’s a cottage pie. You can research this at length on the internet and here’s a link from the British news outlet The Guardian to get you started.
  2. Regardless of what you call it, the store-bought version will never ever be as good as the cottage pie you make in your own kitchen.
This cottage pie recipe is based on a Gordon Ramsay recipe I found several years ago on Recipezaar (which has since become food.com). My version makes a savoury supper dish in a quantity large enough for sharing or freezing for future use. As you’ll see in the last photo in this post, I made two 9” round casseroles (one for dinner, one for the freezer) plus one single-serve casserole to freeze and take to my mom.

There are a few ways to tailor your cottage pie to suit your tastes and your pantry. You can play with the type of vegetables you want to use. For instance, parsnips, turnips, and mushrooms work well. Just keep them finely diced or grated so everything cooks up evenly and the pie keeps its characteristic minced texture. The food processor is your friend for this task. I like the flavour that a good red wine gives the ground beef, but you can substitute beef stock if you prefer. The mashed potato topping is traditional and delicious. I’ve used Parmesan with the potatoes, but cheddar complements this dish very well, too. I’ve also used mashed cauliflower instead of potatoes to top the cottage pie. If you do this, I recommend steaming the cauliflower, as boiling it makes the mash a little too watery.

However you choose to make this dish your own, I hope you and yours enjoy this cottage pie.


MA's Cottage Pie


Cottage pie ingredients
Preheat oven to 350º F.

Have ready 2 - 9” round casserole dishes or 1 - 9” x 13” casserole dish

2 tbsp olive oil (if ground beef is fatty, omit the oil)
2 lbs lean ground beef
1 cup celery, finely diced
2 cups onions, grated
2 cups carrots, grated
2 cloves garlic, finely minced
4 tbsp Worcestershire sauce
2 tbsp tomato puree
2 tsp dried thyme
2 tsp dried rosemary
2 cups red wine (substitute with beef stock, if preferred)
1 cup beef stock
3 to 4 pounds potatoes, peeled and cut into pieces
4 tbsp butter
2 egg yolks
2 to 4 ounces Parmesan cheese, grated
sea salt and black pepper, to taste

Cooking down the filling

In a large frying pan, heat the oil. Add ground beef and sauté until cooked through.

Add celery, onions, carrots, and garlic. Saute until vegetables are softened.

Add Worcestershire, puree, herbs, wine and beef stock. Cook together for 15 minutes or until the liquids have cooked down and the sauce is thickened.

Meanwhile, boil the potatoes until cooked through. Drain and let stand a few minutes to dry out slightly. Mash the potatoes together with butter, egg yolks, cheese, salt and pepper.

Enough to share
Place beef filling in casserole dishes.

Cover beef filling with mashed potato topping. Grate extra cheese on top of pie.

Bake for 25 to 30 minutes or cool and wrap for the freezer.

To cook from frozen, defrost in the refrigerator, unwrap and cook for 25 to 30 minutes or unwrap and cook for 1 to 1 1/2 hours until pie is cooked through. 


Saturday, 15 December 2012

Make Ahead Meatballs

Baked and ready for the freezer. How will you use your meatballs?

Tis the season for another make ahead recipe! I'll be using my latest batch of meatballs over the holidays - most likely as an appetizer in a sweet and sour sauce and most certainly as part of the big family feast in a delicious mushroom gravy.

As always, buy the best ground beef you can get. I am fortunate that the local grocery grinds their own beef and does a good job of it, too. Thanks, Kevin, at Park Place. I like to keep these meatballs on the small size - about 1 1/2 inches in diameter. That way they're easy to pop into a sauce or enjoy in a meatball sub. If you decide to roll them into bigger balls, be sure to add some cooking time.

I use powdered onion and garlic instead of fresh in this recipe, because I can never mince the onion or garlic small enough to get the fine texture I want in the little meatballs. In this recipe, I've used only basic spices, but you can add what you like depending on how you plan to use the meatballs. For instance, throw in some basil and oregano, if your meatballs are going to have a mostly Italian future.

I've added instructions for freezing and using both non-cooked and pre-cooked meatballs. I prefer to pre-cook and then freeze them for future use as it speeds things up when I am ready to use them, but you can go either way.

MA's Make Ahead Meatballs


Get out the ingredients
6 lbs lean ground beef 
2 cups fine breadcrumbs
2 tbsp onion powder
1 tbsp garlic powder
½ tsp ground pepper
1 tsp dry mustard
4 large eggs, lightly beaten





Close the door and let them cook.

In a large bowl, mix together ground beef, breadcrumbs, onion powder, garlic powder, pepper, mustard and eggs. 

Form mixture into small balls, about 1 ½” in diameter. 

MA's Tip: An extra pair of hands make fast work of forming the meatballs. If your helper's meatballs don't look exactly like yours, don't panic. They'll all be delicious.

If freezing uncooked meatballs: Place meatballs on lightly oiled, foil-lined baking sheets. Cover with plastic wrap and place in freezer for 2 or more hours until meatballs are firmly frozen. Remove frozen meatballs and divide into portions for packaging. Package into plastic freezer bags or freezer containers. Label and freeze for up to six months. To use uncooked frozen meatballs, defrost and cook on lightly oiled, foil-lined baking sheet at 350° F. for 15 to 20 minutes.


If freezing cooked meatballs (my preference): Preheat oven to 350° F. Place meatballs on foil-lined baking sheets. Cook at 350° F. for 15 to 20 minutes. Remove meatballs to room temperature, foil-lined baking sheets, using a paper towel to gently wipe off any excess grease from meatballs. Place into freezer until meatballs are frozen through, about two hours. Remove frozen meatballs and divide into portions for packaging. Package into plastic freezer bags or freezer containers. Label and freeze for up to six months. To use cooked frozen meatballs, thaw in microwave or drop into warm sauce and allow to heat thoroughly. 

Makes about 8 1/2 dozen meatballs.